This workshop (full day) deals in depth with “what works and what doesn’t” while being in the midst of stressful life circumstances. Participants interact, share their knowledge and learn from peers while using the material provided. A presentation rounds up what the evaluation of the different aspects of stress brought forward.

Take time for yourself and experience the macro- and microperspective of your own life. Understand, that comparing yourself to others might work at some point in your life, but is not  key to your individual progress.

Content

In a nutshell – Possible causes of Stress, symptoms of Stress, Coping Strategies that work

• Family and Joblife
• Defining stress: psychologically and physiologically
• Nutrition and Exercises
• Time Management and Crisis Management
• …and last but not least: relaxation techniques for everyone

Be at the right place at your time and reserve a place via BlueMonday Coaching +41 79 291 69 34