Yesterday I had the pleasure to meet Radio Doc Dr. Michelle Wright of the “Health Matters” Show broadcasted on World Radio Switzerland located in Geneva. The interview on Stress and Burn-Out provides some insight on Stress, Burn-Out and the way I coach.

Of course I do not want to miss to define stress in my own words: Stress is a biochemical reaction taking place in our body every time we are doing something exciting and new. This is the positive side of stress. Stress reactions can become health threatening if a person is constantly prone to personally perceived stressful situations. If you do not take care of your uniqueness in terms of your physical and psycological well-being at any time, I am thinking that you will eventually experience a mind and body changing crisis, term it Burn-Out or not.

Listen to the interview here

Link to the show’s page on WRS is here.

Am happy receiving your feedback.

Cheers, Nicole

Coach, Transformer of Crisis, Burn-Out Scout